Keeping It Real About COVID-19 Anxiety

white and brown wooden tiles
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Earlier this month, my day job told me I had been selected for a six month developmental position in California. I miss the left coast and figured it would be a good way to get my Cali fix so I applied. I’d been monitoring the coronavirus situation in Europe via Twitter. The previous weekend I’d noticed an orange dot on the map near where the assignment would be located.

I confirmed my acceptance tentatively to begin April 1st. Then I added “Do you think the coronavirus situation will impact travel or the assignment?”

“I don’t know, let me check.”

Well, we know how fast things have escalated since then. Needless to say, I’m hunkered down at home with my wife, our two Australian Shepherds, and our tortie cat Mocha. I’m thankful to be able to work from home for the past week and for the foreseeable future, but I’m worried about our healthcare system, essential workers, and people living in the margins.

I’m not gonna lie…I vacillate between a zen-like “I’ll handle whatever comes” to an “oh shit, I said I never wanted to survive the zombie apocalypse” feeling. Daily life? It’s somewhere in between.

I’m a figure out a plan, get it done kind of person. I’ve never identified as being anxious until recently with all the unknowns. Sunday my anxiety was off the hook. The reality is I’m over 60, prone to bronchitis, and have an “underlying condition”. If shit hits the fan and what is happening in Italy happens here, I’ll be one of last priorities. With that in mind, I’ve been getting my affairs in order with the thought that if I’m prepared, it won’t happen. So given that, let me share a couple of podcasts that have helped me with techniques to manage my newfound anxiety.

Brené Brown has an awesome new podcast called Unlocking Us, and her first episode is about FFTs/TFTs (effing First Times or the family friendly Terrible First Times). She acknowledges that this locked-in pandemic living is new and scary for all of us. So she encourages listeners to name and normalize the new thing, put it in perspective, then reality check your expectations. It’s a great listen, and I look forward to her future episodes.

In my hyperanxiety state yesterday, I searched “coronavirus” in my podcast app and came up with an episode called Fear in the Time of Coronavirus on the Being Well podcast with Dr. Rick Hanson and his son Forrest Hanson. Dr. Hanson is a Bay Area psychologist and he and his son are the authors of Resilient. I was hooked at 1:22 minutes when Forrest says, “I can say personally, I feel psychoemotionally activated literally every time I hear the word coronavirus.” During the podcast, they talk about their feelings, how to cope with our inner and outer worlds, and techniques and tools for coping with this new reality. It was a great help in calming my monkey brain.

Today Michigan’s Governor Whitmer held a press conference where she said the Michigan COVID-19 cases doubled over the weekend. As a result, she issued a Stay At Home Order for the next three weeks. Excuse me while I go listen to the podcasts again.

Be safe and stay healthy!

Social Distancing & Telework

One week ago, the first two cases of COVID-19 was diagnosed in the State of Michigan. Today, the number increased to 65. Thankfully we haven’t had any deaths, but COVID-19 related deaths in the US now exceeds 100. There are nearly 200K cases worldwide and the number of new US cases today doubled yesterday’s number…that is not a good trend.

Last Thursday I braved the crowds at Kroger and bought what I thought we might need for a couple of weeks. I worked my normal telework day on Friday then ventured out for a thermometer (we take and record our temperatures every morning and evening), isopropyl alcohol (since all the bleach and hand sanitizers were sold out), and a couple of pizzas. Then we hunkered down for the weekend.

By Monday, my day job was encouraging telework which could very well last awhile. My anxiety was off the hook with all the changes and unknowns, so I took a walk around the lake near my house. It was just the shot of Vitamin N I needed.

Today on my lunch walk, I decided that if this is my new normal for awhile, I’m going to embrace it. I’ll get back to writing since I have a little more time now that I don’t have a commute. And I’ll enjoy at least once daily walks in nature.

Trying times for sure, but we’ll get through it.

Covid Chaos

CVS Pharmacy Sign See on Friday, 3/13

Saturday, 14 March – Michigan schools are closing, cases are mushrooming, and residents are stockpiling. It’s not the zombie apocalypse but I imagine it might feel similar.

I read a story about brothers in a southern state who traveled over a thousand miles to buy up all the masks and hand sanitizer they could get their hands on. Funny how their first nudge was to capitalize off other people’s misery. And people fighting over toilet paper. Have we lost our humanity already?

The poetry reading I was looking forward to tomorrow is cancelled. My monthly writing group meeting next week is cancelled. Seems like a good time to hunker down and write…but I find myself searching for the latest news and wondering if I’m an unknown carrier just waiting for the curtain to fall.

These are trying times.